| Definition | A state of psychological well-being, encompassing emotional, cognitive, and social aspects. | A condition characterized by disruptions in psychological functioning leading to distress, impairment, or dysfunction. |
| Nature | Represents a spectrum from optimal well-being to mild, moderate, or severe mental health challenges. | Represents a range of diagnosed conditions with varying degrees of severity. |
| Diagnosis | Generally not diagnosed; it represents a state of well-being rather than a specific condition. | Diagnosed by mental health professionals based on specific criteria outlined in diagnostic manuals (e.g., DSM-5). |
| Impact on Functioning | Typically does not significantly impair daily functioning and often enhances it. | Can significantly impair daily functioning, affecting one's ability to work, socialize, and perform routine tasks. |
| Causes | Influenced by genetics, environment, lifestyle, and individual coping strategies. | Often associated with complex factors, including genetic predisposition, environmental triggers, and neurobiological factors. |
| Treatment Approach | Emphasis on self-care, preventive measures, stress management, and building resilience. | Focuses on evidence-based treatments tailored to specific conditions, including therapy, medication, and support services. |
| Public Awareness | Increasing awareness and destigmatization efforts to promote positive mental health. | Ongoing efforts to reduce stigma and raise awareness about mental illnesses and the importance of seeking help. |
| Impact on Relationships | Generally enhances relationships due to effective emotional regulation and communication skills. | May strain relationships due to the challenges posed by the mental illness's symptoms and treatment. |
| Recovery | Ongoing maintenance of mental well-being and resilience. | Often involves periods of treatment and recovery, with varying degrees of symptom management and relapse prevention. |
| Personal Growth | Promotes personal growth and development through self-awareness and effective coping. | Can lead to personal growth and resilience as individuals learn to manage and adapt to their condition. |
