THE HEALTH PROPERTIES OF SUPERFOODS!
They are called superfoods for convenience but this name is neither official nor standardized. They are just “super” rich in nutrients!
Unlike simple foods, superfoods are exceptionally rich in nutrients. Their content of essential compounds goes well beyond our simple basic needs. Superfoods thus effectively correct the numerous dietary and nutritional imbalances for which our modern diet is responsible.
HEALTH BENEFITS OF SUPERFOODS
The virtues that superfoods possess are very varied. Their first role is to ensure the proper functioning of the entire organization.
They help maintain and protect the 500,000 billion cells in our body. Superfoods rich in antioxidants, for example, will help fight free radicals, while those with alkalizing properties will reduce the risk of cancer, as demonstrated by Nobel Prize winner in medicine Dr. Otto Warburg.
Others are very rich in vitamin C like Camu Camu or Acerola, they will help strengthen the immune system. They will also intervene in a less known way, in the sphere of vision.
The range of actions is very wide, here are some examples: osteoarthritis, indigestion, diarrhea, colds, headaches, certain pathologies linked to the brain and nerves, etc.
SUPERFOODS, A MARKETING STUNT?
The word superfood is definitely a marketing stunt. It's a bit like the Superman of fruits and vegetables. However, you may have started to realize that the reasons for distinguishing them from so-called “simple” foods are real.
In this family we distinguish “super fruits” and micro-algae.
Klamath algae, for example, has 115 nutrients, each measured at the perfect concentration for optimal assimilation by our cells.
Moringa leaf has 10 times more vitamin A than our carrots.
If there is indeed a marketing exploitation of this term, they nevertheless remain particularly beneficial to our daily well-being. We are far from the bad (often misleading) marketing that food manufacturers have been implementing for 50 years.
Easier to incorporate into our daily diet than supplements, they are a privileged ally for rebalancing menus that are often too rich in calories but poor in nutrients.
SUPER FOODS: HOW TO CHOOSE THEM?
The consumption of superfoods can be done with the aim of improving or treating something.
For example, we are all the more sensitive to seasonal changes if we are tired or stressed. A judicious choice of superfoods (energizing, stimulating, etc.) will help your body best cope with this period and will help protect you from the risks of seasonal illnesses or increased fatigue.
It is also advisable to favor foods from organic farming and to consume them as raw as possible in order to preserve all their nutritional potential intact and in particular their richness in trace elements, fiber, nutrients, vitamins, minerals, etc. Because they are good heard these compounds which will protect your body from the most common pathologies.
Since almost all superfoods are of plant origin, they will also be much better assimilated by your body and more digestible at the end of the day in particular.
Certain spices but also salt also have superfood functions (thyme, turmeric, black garlic, ginger, etc.). They thus contribute to a healthy body, provided they are consumed in a moderate and appropriate manner.
A QUICK TOUR OF THE MOST COMMON SUPERFOODS AND THEIR BENEFITS:
- Acai
The Acai berry, a small fruit from the Pinot palm tree, is part of the culinary and medicinal traditions of indigenous tribes in the Amazon. Very rich in omega 6 (an essential fatty acid) and Omega 9, it contributes to the regulation of cholesterol. The acai berry also contains vitamin E, vitamin B1 and iron. Reduced to powder, it can be consumed in juice.
By clicking on this link, you will find out more about organic acai powder.
- Acerola
Acerola is a tree whose fruit is called “Barbados cherry”. It grows spontaneously in tropical regions of South America, notably in Peru and in the Amazon forests of Brazil and Venezuela. It is one of the fruits richest in vitamin C. It has a vitamin C content, 30 to 50 times higher than that of superfoods such as Kiwi and citrus fruits. Acerola is a powerful antioxidant and allows the body to fight against free radicals, responsible for cell aging. It is possible to benefit from the benefits of this fruit from South America in tablet form.
By clicking on this link you will find out more about acerola tablets.
- The baobab
Still known as “monkey bread”, the oval fruit originating from the large African tree has a very energetic pulp. Indeed, its vitamin C content provides an anti-fatigue effect, promotes the protection of the digestive system and stimulates the immune system. It is the flesh of this nut which is prized and which offers a fantastic concentrate of micronutrients. It contains three times more calcium than milk and six times more potassium than bananas.
Here, you will find out more about organic baobab powder.
- Turmeric:
Originally from southern Asia (India), turmeric is one of the most widespread spices in this part of the world. In Asia, it has long been discovered that this root helps preserve the freshness, flavor and nutritional value of foods. Used in Ayurvedic medicine for millennia, turmeric also has antibacterial, anti-inflammatory and antiseptic properties. And this is thanks to curcumin which is a molecule fighting against oxidative stress, responsible for cellular degeneration. As such, curcumin could fight against lung, breast and even skin cancer.
- Spirulina:
Spirulina is a freshwater microalgae that has existed for 3.5 billion years. It grows most of the time in the warm waters of lakes in India, Chad and Mexico. It is a concentrate of nutrients which is extremely rich in iron, vitamin B12 or Vitamin E. This algae also contains chlorophyll and phycocyanin which are pigments with antioxidant properties. Spirulina, after being dried, is most often consumed in powder form which is mixed into a drink.
- Hemp seeds:
Hemp is a plant often associated with cannabis. However, its low THC (tetrahydrocannabinol) content makes hemp cultivation completely legal. Hemp seeds come from the fruit and have many nutritional benefits. They are sources of proteins, minerals, vitamins and fibers but above all present a balance in their omega-3 / omega-6 ratio. This balance is ideal for health and in particular the proper functioning of the cardiovascular system. There are several ways to consume hemp seeds, starting with eating them raw or also ground in salads, smoothies or cereals. Finally you can find hemp in the form of oil (cold pressed and unrefined).
There are in total more than a hundred super fruits (goji, pomegranate, camu, mulberry, black cherries, guarana, cranberry, etc.), roots (gingko, ginseng, ginger, etc.), oil (linseed oil, fish oil, etc.). ) and micro algae (Chlorella, Klamath, etc.). The choice is vast and many sites offer cutting-edge and informed selections on these superfoods, including Relaxed Papilles.
Note: superfoods remain foods in their own right. Despite their richness in nutrients, they cannot replace medications when these are necessary